Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts
Monday, January 18, 2010
Monday, November 30, 2009
Saturday, February 14, 2009
Okra Stew
500g okra
200g green peas
2 medium potatoes
2 medium green or red capsicums
2 medium tomatoes
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
Dice the potatoes into 1 cm cubes and fry them in a little oil until golden brown. Cut the tops and tails of the okra and cut into 1 cm cubes. Shallow fry the okras until the stickiness has gone.
Dice the capsicum and shallow fry with the peas for 2 to 3 minutes on a very hot flame. In a spoonful of oil, lightly fry the cumin seeds with the other powered spices for approx 1 minute.
Add the diced tomatoes and stir for 1 to 2 minutes. Add all the fried vegetables, mix well and heat through on a low flame for about 10 minutes.
200g green peas
2 medium potatoes
2 medium green or red capsicums
2 medium tomatoes
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
Dice the potatoes into 1 cm cubes and fry them in a little oil until golden brown. Cut the tops and tails of the okra and cut into 1 cm cubes. Shallow fry the okras until the stickiness has gone.
Dice the capsicum and shallow fry with the peas for 2 to 3 minutes on a very hot flame. In a spoonful of oil, lightly fry the cumin seeds with the other powered spices for approx 1 minute.
Add the diced tomatoes and stir for 1 to 2 minutes. Add all the fried vegetables, mix well and heat through on a low flame for about 10 minutes.
Asian Pumpkin and Cashew Salad with Lime and Coconut Dressing
Serves 4.Recipe - Sydney Morning Herald
Friday, February 13, 2009
Wednesday, February 11, 2009
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